Saturday-Pentacle – Week 41 – 2019

A popular episode of my Podcast –

Episode 4 – Urmi Kothari Aka Coach Urmi – Living The Kinetic Life – Re-sharing one of the popular podcast episode with the Nike Coach Urmi Kothari.

She is the founder of Kinetic Living which is a fitness and wellness boutique in Mumbai. She has a lot of medallions on her jacket. She is IFAA master trainer, Nike Training coach and a certified trainer in STOTT Pilates, Kettlebells and Animal Flow techniques.

In this conversation, we talk about her story, her daily routine, lifestyle choices, her experience while staying away from city life for 3 years. Tackling PCOD and a lot-lot more.

My most popular Instagram post recently —

#tbt to the Munnar Trip
.
…Click the photo below to read the entire story.

View this post on Instagram

A post shared by Himanshu Sachdeva (@sachdevahimanshu) on Sep 25, 2019 at 1:59am PDT

An article I loved and recommend —

Travelling on the Firewood Express – Left with few livelihood options, Adivasis and Dalits from villages on the border of Uttar Pradesh and Madhya Pradesh take the train to various towns to sell firewood and earn a few hundred rupees after a hard day. (Excerpt from the article itself.)

This article explores the travellers of the Firewood Express who sell timber logs for their livelihood. Great insights into their lives.

A movie I loved –

Interstellar – Directed by Christopher Nolan – After so many years, recently I saw the movie Interstellar again. It was there on HBO. I started in opening scenes and was hooked till the end again.

In the scenes where a human might have felt defeated, Matthew McConaughey keeps on going because he wants to see his daughter so badly.

This movie takes me to a different world altogether, always. Time, Space and 5 dimensions. This movie is mind-bending.

It’s pure gold for sci-fi seekers. Here is a trailer –

Quote I’m pondering on lately – 

We remember only that which is meaningful, and all the ephemera dissipates into the ether.

Joshua Fields Millburn

Until Next Saturday!

Thanks for reading.

Himanshu

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Saturday-Pentacle – Week 41 – 2019