Gratefulness, motivation and running stories!

Earlier I’ve written about my daily rituals and how I keep myself going. If you have read my earlier post, you may remember the importance I give to gratefulness in my life.

Everyday I wake up, I see the sun rise, I go for my morning run, while running the breeze comes on my face, I get to see beautiful scenes of nature – trees, stray dogs, fallen leaves, the sea flowing. All these things make me feel alive. At that time, I tell myself how grateful I am to the creator, who shows me the real beauty in everyday life.

Each day in my daily prayer I pause for a moment to think about the world we live in right now. Where we can breathe fresh air, walk and run freely, eat whatever we like, wear whatever we feel good in, go where ever we want. I feel grateful for this abundance of nature, this freedom. This habit of being grateful keeps me motivated.

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Looking through the tiny keyhole

Picture Courtesy – ‘Music Smells Like Noise’ Blog

We all see the world through our own tiny keyhole.

Today we are living in a comparatively peaceful world then the last couple of centuries. We should be grateful for that. Days of literal war are a talk of the past. But everyone fights a different kind of war today. We fight it everyday. A beggar fights for a meal, a rich fight to stay rich, an artist fights the block, an athlete fights to reach their optimum performance.

It doesn’t matter how hard you fight, what matters the most is if you are consistently putting efforts. Its not about how furious you are its about how consistent you are.

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How this amazing medium helped me read more than 9 hours a week?

Recently I’ve found interest in an old school medium of book and article reading, even though its old but still got its charm. It literally helped me gain more knowledge than ever before in past sometime.

This medium is Audio! by the mean of Audio books & Podcast.

How it can benefit?

While commuting or going for a run, earlier I used to listen to all types of music. But recently after reading an article from a guy who works at buffer. He shared amazing routine of his where he listens to audio books and podcasts while running or commuting. Here is a brief of the reasoning he gave.

“Often we use to put aside less time for reading articles or books than we would want due to busy life. But guess what! its not that we have less time, its how we make best of our time.”

His words gave me a reason to stop and reflect on my daily routine. Lately I’ve started 3 new books and have put many articles in my read it later app. But yet I’ve not made any significant progress in that front. Not because I’m too lazy, but because my day job and workout routine  leave me rarely any time for reading books and articles. So I tried to think, where can I cut some slack and add myself some reading time? That’s where the power of this audio medium crossed my mind.

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How these 3 things will change your life forever.

Building a good habit or cutting out a bad habit is not that easy. As we grow up, we start to change, cause life happens. Things which we used to like few years back, might not interest us now. Vice-verse, things which we didn’t like a few years back, we might start liking.

We as humans are prone to change in ourselves. More over, the age and time demands change as well. But sometimes a single incident can change your life forever. I’ll tell you a story about that.

“In mid 50’s, there was a lower middle class couple living in a small town in the state of Madhya Pradesh in India.  They were living a frugal life. They had a girl named ‘Shanti’ as their only child.

Shanti who couldn’t get too much in her childhood in comparison of any other child of a middle class family kid in that time. But still she was a happy child. She would run behind the sheep, the shepherd will shout at her in joy as she was a cute little freak.

As she grew up she got habituated of treating the animals badly. She would throw stones at the street dogs, kick the sheep or abuse any of the sort of animals. Her parents who thought they were giving her great cultural values didn’t know about this bad habit of her.

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Imprisoned behind the curtain of the waterfall

When you are in love. Things start to look beautiful. Your perspective to life changes to be positive.

It’s like the feeling of being on a high after snorting a shitful of heroin. Feels like you are in the sunny state of self awareness. But the truth is you are just concentrated on love and the positives it starts showing you. But the world doesn’t change.

Once you are out of the hallucinations, fog starts to clear. You were imprisoned behind the curtain of the waterfall called love. You never wanted to bail out cause of the beautiful fog it creates where you could only see the world as magical nonetheless. You said to yourself that you won’t ever go back down there.

But that’s when the jailor, who put you in that jail, kicks your butt and make you jump out from there right into the river beneath it. That’s when that mist shatters. You start seeing the world clearly. Its not as beautiful as it looked through that curtain of the waterfall. You don’t get to see the double rainbows anymore from down there.

From down here you can see the real picture. Where also exist the not so beautiful humans as well. Although they are not so beautiful but they are glorious in their own ways.

It’s like when you come out of beautiful Summer, enters Autumn. Season of the fall. But there lies beauty in the fallen leaves as much as it was there in those sunny Summer day.

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Looking back (An annual review – 2014)

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This is my second annual review but first one which I’m publishing on my blog publicly, you can access my last year’s review on my Evernote here. Last year after writing my annual review i got a sense of purpose and a reflection of whatever I’ve done in the last year. This gave me a chance to take stock of what went good and what could have gone better and the way forward.
In this year’s review I’ll try to look back on the accomplishments from the last year’s list. This way I can analyze my performance and the processes I’ve adopted. This will help me perform better in this new year and i shall try to do better on the new good habits that I’ve included in my lifestyle but also get rid of the bad ones which I still have.
After last year’s review I’m consistently tracking my progress on various aspects of my life and that way I felt more control over my life, which was merely there earlier. Last year I had adopted to work more towards the process of doing things instead of focusing on the goal. By far I’ve achieved better than ever before towards the goals I seek in my life. Last year I’ve read somewhere that to inherit good habits, one should continuously do that task for at least 3 weeks and then it becomes a part of your memory (or may be muscle memory in case that’s a physical task). So I’ve tried experimenting this with a few things i do or i want to do in day-to-day life. For example, to include exercise in my daily routing, i was struggling badly. But since I’ve started doing something (running) which i love in the form of exercise and made a process which helped me not to miss it. I formed a habit of daily waking up at around 7:30AM and run the daily errands and then slip into my shoes and reach the society (where i live) gate. By doing this i got myself out of bed and forced myself to reach till the gate. If i reach the gate then I felt less urge to go back up to my apartment and i could go to my running track and do a running session without any hesitance. I continued it for almost 4-5 weeks until i faced an ankle injury. But by this i understood how to form a habit and go on with it. Now after healing from that injury I’m continuing my running with the same habit.
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Treat your body well and it will treat you back amazingly.

Woke up at 5:30am, feeling afresh I was ready to rock the day!

Ran the daily errands and quickly got ready for daily run. I had planned my day in advance yesterday as it was not going to be a routine day as it was an offsite IT town hall of my office. So we had to go to Airport road. First time ever I was going to ride the Mumbai metro – Ghatkopar ~ Varasova. We had to reach the venue – ‘The Leela’ hotel which was just by the side of airport road metro station. Having every bit of this in my mind, last night only I thought. “Oh shit! How I’m gonna run tomorrow. I can’t miss any day as Mumbai Marathon is around the corner.” So I decided to sleep early and get up early morning and go get that run!

Had early dinner and then set my smart alarm to wake me up at around 5:30am. I fell asleep instantaneously. Woke up at 5:25 sharp before even the alarm buzzed. I must say body treats you well when you give it a good night sleep. However, I snoozed myself from getting outta bed for another 5 mins. But then eventually I got up. Afresh.

Then I stepped out of my apartment into the day before even the sunrise. Earliest morning for me this year. Street lights still on. Street dogs still asleep. I warmed up and started the running session on strava (my run track app) and started running. I completed my first kilometer under 7:30 minutes. I was wearing my hoody to avoid the morning cool. But after first kilometer only I started sweating. But I kept going. I was feeling more energetic then I usual do. Second kilometer didn’t go better than the first one, I reached 7:40 pace. But I was concentrating on completing my overall session under 22:50 minutes.

I did manage to do that. I was feeling so joyous. But I was still wondering on that guy from the other day about which I had talked about in my last post.  Never heard from him or saw him again on track.

Anyways earliest morning and the fastest run today. 7:01 minutes per km.

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Try to be your own best instead of someone else’s.

A guy was running on the pavement in an athletic robe. He seemed like a marathon runner. There was a grace in his running movement. When he was running, it seems like an effortless glide instead of a run. His pace would be almost double than mine. Next day again he would come for the run and finish with a nice pace strongly. Daily I will think I should talk to him and get some tips on running. But there wasn’t enough of the push to go to him and talk about running.

I had also started on my running sessions recently, like a month or so back. Everyday i go to this creek side  pathway where joggers and oldies would come for a morning stroll.  I’ve been keeping up with running schedule for the past month regularly.

Today I pulled myself together and run along with that guy and greeted him ‘Hi’. He responded back with warmth. We continued running along, after 25 minutes he stopped and I stopped along. I asked him, so how long you have been running. He said, “its been quite long”, with a smile. You can say half a decade. I frowned. So you must have ran many marathons. He nodded in agreement. I said, “wow”, with an excitement.

Then he asked me, how long you have been running. I said its 6 months on and off. You know life these days, always running for work, errands. No time for ourselves. He said, “that’s true. But its up to us, how we control our life. We control it or we let it control us.” I nodded in agreement. First time I’ve been talking to someone who seemed like thinking from my own perspective for life.

He told me, its good to see you running. It would be great to accompany you and share experiences. I said, that would be amazing. Then I asked him how did you reached to this pace. I cant keep up with your kind of pace (I’m talking about a pace of 5:30 per kilometre) for long runs. He said its all about training with the right mindset and towards the right direction. Listen to your body, but start to enjoying the boredom of getting up daily and going out there. All it takes is get up and get out there. Everything else will follow. The best advice I can give you is, “try to be your own best, instead of someone else’s”. Don’t think about if someone is thinking you are running slow. Don’t let that kind of thoughts bother your mind. Just keep this in mind, long you will give your muscles to build up for the higher paces by first running on slower but longer paces, that soon you’ll be running on your desired high pace. I said, I must admit, its quite a handful of insight from your experiences. He smiled. Then he bid me adieu and said see you morrow bud. Let’s train together. I said awesome, in agreement.

We parted in different directions to reach our homes. In mid-way, I thought oh shit, I didn’t ask him his name. But I said never mind we are training together from tomorrow.

How we forgot these kind of small details when we get into highly intellectual conversations. I wonder.

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Moments of Ardor!

How far we have come,
How far we have become.

Our love will be forever,
Our trust will be broken never,
Is what we promised on that day.

The day we were swinging our legs,
while sitting on the aisle on that seaside.

On that rooftop under the sky,
When our souls danced tirelessly,
You said distances won’t matter.

Well, they did.

See now, see how.

How far we have come,
How far we have become.

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