In our fast-paced lives, we often seek grand transformations. But what if the secret to lasting change lies in tiny, consistent actions? Enter micro-habits—the unsung heroes of personal growth. In this post, we’ll explore how these small shifts can yield significant results.

What Are Micro-Habits?

Micro-habits are mini-routines that take less than two minutes to complete. They’re easy to integrate into your day, yet their cumulative effect is profound. Examples include: