Saturday-Pentacle

Saturday-Pentacle // Issue 192 // Week 28 // 2020

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By Himanshu Sachdeva

Hello!

Last week went fast for me as I had been working on multiple creative works. My first short podcasting course is out! (Check out the playlist at the end of this page), a new podcast episode is launching in this week and another story coming soon in “Lifestyle Design in Action” series.

Plus I’m really excited about the interactive community we just launched on Vibely (app). Where we are starting up with Daily creative challenges for you all. So join in the fun (here is the special link for you to join)

Moving further, this year couldn’t get worse with all the unexpected things. Jagdeep (veteran actor) passed away this past week. I share about him in the 2nd point of today’s pentacle.

I focused on some exercise and meditation again this past week and tried centring my energy and focus. I’ve started going on long walks in night time (safe distance and when fewer people are there). The monsoons are here but we are just sitting home, it’s all that we wished for when we were in offices, but now as we are home, all we wish for is to go out! Life is such.

Coming to the book reading/listening progress, I listened to the Sherlock homes some more this past week and some of Atomic Habits –

  1. The Adventures of Sherlock Holmes – 70% done (Audible)
  2. Atomic Habits by James Clear – 70% done (Audible) – This audiobook is like a page-turner version for audio (I don’t know if there is a specific word for it for audiobooks, let me know in comments if there is).

That’s it for the personal updates.

Without further adieu, please enjoy this week’s Saturday-Pentacle.

Issue 192 // Week 28 // 2020

A tweet I found really insightful about meetings —

In the Work From Home era, meetings have increased drastically. But as an employer you should focus on how to reduce unnecessary meetings and as an employee you should think on the below points to make a meeting useful (if at all it was) –

A beloved veteran Bollywood actor who passed last week —

Jagdeep (Soorma Bhopali) passed away – A veteran actor famous for his roles like Soorma Bhopali passed away. I loved his Sholay performance so much.

His real name was Syed Ishtiaq Ahmed Jaffrey and he’s the father of actor, voice actor, dancer, comedian, impressionist – Javed Jaffrey.

May he rest in peace.

A new service I’m curious about —

Hey.com – It’s a fresh take on one of the most important communication mediums EMAIL.

Did they reinvent it?

Not exactly, but they considered all the thing wrong about the current email services and tried to fix them and it took them over 2 years to get most of the things right.

I loved all the subtle nuances it has, but it got a hefty price tag of $99/year! But if you are considerate of privacy and time and less frustration weighs more for you then money, then this is it. It’s a great email service.

Here is a detailed demo of the service (loved how the CEO himself gave the entire demo, shows that how passionate a founder CEO can be) –

Music I’m loving —

Songs of Innocence by U2 – Sifting through my iTunes playlists from 2014, I found the U2’s album which they launched in a big surprise at Apple’s fall event in 2014, Apple presented a free copy of U2 album ‘Songs of Innocence’ to everyone with an iTunes account. I still have that album on all my Apple Devices.

Here is the entire album’s playlist. If you are up for it! (I love it btw, it was my companion on my marathon training sessions in 2014~15) –

Quote which I found meaningful –

In matters of style swim with the current. In matters of principle, stand like a rock.

— Unknown

Before saying “see you next week”

I want to share my first short course on Podcasting in collaboration with LMT (Last Moment Tutions). If you are curious about podcasting, you should check it out. I share a beginners guide to podcasting in this 5+1 part video series.

Here is the YouTube Playlist of it (because short course is FREE, main course coming soon!) –

Until Next Saturday!

Thanks for reading.

Himanshu

About Author

I’m Himanshu Sachdeva, a technology professional working in Mumbai, India. I spend most of my spare time making Podcasts, YouTube videos and write on Lifestyle Design and sometimes stories.

Every Saturday, I send out an email newsletter called “Saturday Pentacle”, a list of the cool stuff I explored in the past week, including quotes, photos, books, articles, movies, documentaries and so on!

No spam, ever. Only great stuff.

Saturday-Pentacle // Issue 192 // Week 28 // 2020

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Guest Post, regular

Craving – The state of mind

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The most important thing we can do for our well being is to build and maintain our energy. As per my own experiences and what I’ve read in one of the classical books like Laws of Success and even in the works of modern writers like Darius Foroux, our whole energy is the addition of the three different types of energies –

  1. Mental Energy
  2. Physical Energy
  3. Emotional Energy

If any one of these energies slips through the crack, then everything goes for a toss. So our main goal every day should be to build and maintain all these different types of energies. But as we know, as our day passes by we start feeling depleted by one energy or the other. So how to keep these 3 energies sustained in our body?

  1. Mental Energy – Mindfulness practice is key for this. Every day, sit quietly for some time and meditate. It can be any type of meditation – Mindfulness meditation with an app (like Headspace) or Mantra based meditation like Transcendental Meditation (TM) etc. When we sit with ourselves, it gives us clarity and we can look inwards. Doing Journaling is also a great way to clear up your mental mess and find clarity. After waking up if you write a few pages of whatever is there on your mind, maybe your previous day’s thoughts or anything which is bothering you, write it down and you’ll immediately see the shift in your mental state towards clarity.
  2. Physical Energy – This is mainly about eating clean and exercising. If you eat good nutrition and exercise every day. It’s a sure shot way to increase your physical energy which then sustains throughout the day.
  3. Emotional Energy – Last but not least is emotional energy, which is one of the most important aspects of Homosapiens’ well being. One can maintain their sanity if they keep healthy human Interaction. Sharing your thoughts with others, laughing with them and keeping in touch. All of this increases our emotional energy.

But there is an amazing co-relation between all these 3 types of energies. To elaborate more on this subject, I asked one of my expert friends – Bhupinder Singh Budwal from Navi Mumbai, India, who is the founder of The FnF [Food, Nutrition, Fitness] Coaching. Bhupinder is a certified Nutritionist from the Institute of Nutrition and Fitness Sciences. He’s also Meta Health certified Practitioner. He has been able to integrate Food with Emotions (one of the 3 types of energies I described earlier), helping clients to use food to heal their health issues and injuries.

Bhupinder and I have been in touch since past 3-4 years as he’s also a passionate runner and part of the running community in Navi Mumbai.

In this story, Bhupinder shares how his unique theory of working with emotional aspect along with the nutritional aspect of well being started and how he further connected the dots of Food Emotion Therapy (FET) – a therapy invented by him which has made his coaching very unique and started benefiting his clients pragmatically.

P.S.: This story is edited for better readability, keeping the context of the story unchanged.

[This story is part of the Lifestyle Design in Action series]

Enters Bhupinder Singh Budwal

Being a Nutrition Coach since the past 5 years I wanted to go further to provide value with my coaching. I was teaching about mindfulness, nutrition and exercise to my clients. But I knew a piece of the puzzle was missing.

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Saturday-Pentacle

Saturday-Pentacle // Issue 183 // Week 19 // 2020

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By Himanshu Sachdeva

Hello there!

Another week passed by. Now as this is becoming the way of life for foreseeable future, I feel the focus from the news has to be reduced a little bit. There is a lot of chaos in the world right now; if we keep focusing on the chaos while being in the limited square footage of our home. It starts feeling like a prison very quickly.

So to avoid that, I’ve decided to provide things of calmness and serenity through my Saturday Pentacle newsletter as much as I can.

I recently published the latest podcast with Indian Tabla Maestro Aditya Kalyanpur. If you want to listen to a conversation around how to pursue what you love and how to hon your craft so much that it takes you places, here is the Podcast episode.

I’ve also started getting back to meditation more, listening to the chirp of sparrows in the morning (yes sparrow’s are back as the humans have stopped venturing out). The inward journey is not very calm though, all the things which I have stopped being sensitive about, as I sit without the ignorance armour in my meditation, they start to come up. But these unresolved thoughts (something from the work or somebody said something and things like that) start to come to the surface and through meditation one can resolve them just by thinking about them. That’s what I’ve been doing in my meditations.

I’m also focused on movability exercises a bit more nowadays which include stretching the core, hamstring, hips and spine mobility. More than the cardio I’ve been working on these and also the posture of my body while sitting for work trying to maintain the straightness of spine.

To improve my focus, I’ve been using the Pomodoro technique. Where I focus for 25 mins and take a quick break. I found that it makes it easy to churn out one single mid-tier task into 1 of the 25 mins session and that way I can actually accomplish better. An app which I’m using for Pomodoro sessions is one of the points in today’s newsletter.

Coming to the book progress, I moved forward on below books –

  1. The Fountainhead by Ayn Rand – 20% read on kindle.
  2. Highly Productive Remote Work by Darius Foroux – 30% (found it via Darius’s newsletter, finding it very useful right now in this situation)
  3. Breaking Smart: Season One: How Software is Eating the World – 30% finished (an amazing book recommended by David Perell)

I’m finding it increasingly difficult to listen to audiobooks in these past few weeks, so the below two books are on pause –

  1. “The Sign of the Four” of the Sherlock Holmes series
  2. Becoming a Category of One by Joe Calloway.

But happy to be back to reading. Some way or the other books have to be read. That’s it for the talk.

Without further adieu, please enjoy this week’s Saturday-Pentacle.

Issue 183 // Week 19 // 2020

An app I’m loving —

Forest App for Pomodoro Technique – This app has been really amazing, suggested by Ali Abdaal, it is actually a Pomodoro timer plus much more. It grows virtual trees in a virtual forest as you keep focusing every 25 mins. It provides you virtual coins, if you collect enough coins (like 2000) it provides an option to plant a real tree! (What! No way!!! but it’s actually true) via a Non-Profit, they are integrated with. We are living in an amazing world, where just by focusing on your work you can plant and grow virtual and actual trees. That’s what keeps my excited to focus more now.

A podcasting product I found awesome —

Riverside.fm – This new product just blew my mind, Create a podcast (not exactly a podcast but sort of a link), then share the guest link with your guest. You both login into your links and boom you are on a video call. Press record and your video+audio (in separate tracks) start recording. Once you stop record, you can immediately download your side, guest side audio and the video from the dashboard.

Riverside CEO Nadav Keyson, himself gave the demo to me. Super smart guy. The company is based out of the Netherlands. I think this is going to be a product to watch out for. Especially if you are a podcaster or a live streamer. (Yes you can live-stream your video podcast as well! How cool is that!).

Even though the pricing is there for this and it’s a bit on the higher side at the moment, but still if you want ease and one-click production. This is going to be the way to go.

Here is a demo –

A podcast I loved —

The Random Show (part of the Tim Ferriss Show Podcast) – This is one of my favorite aspect of the Tim Ferriss Show, where Tim and Kevin Rose come together every few months on boozie trip (sometimes) and over drinks they talk about life and all things in between. In the latest doze of the Random Show, they talked about –

  1. What are they reading in the lockdown (some good book recos)
  2. How to shape your investment strategies in these times.
  3. Why Tim is so much troubled with the whole pandemic situation, even though he has got it all.

And much more. I loved the conversation, hope you’ll find it awesome too.

Playlist helping me focus again —

Study Playlist by Thomas Frank – As I was not able to focus much in the early past week, so I came back to this playlist, which is really good for calmful focus (that weird right? Calm and Focus together? but I think spiritually they are very similar).

This playlist has a rhythmic tone to it and sort of calmness with instrumental music which doesn’t bother your brain to process further information about lyrics. Good one by Thomas Frank.

Quote which I found useful to declutter –

There is nothing so useless as doing efficiently that which should not be done at all.

— Peter Drucker

Before saying “see you next week”
I’m gonna mention my recent podcast episode again here if you missed it in the top section. Episode 21 with Aditya Kalyanpur (Indian Tabla Maestro).

Also, watch out for the next story in “Lifestyle Design in Action – A Story Series” this Thursday.

Lastly, here are a few pictures from my Instagram. You can check them out here or go to my Instagram for the whole stories and more –

Until Next Saturday!

Thanks for reading.

Himanshu

Hey friends, I’m Himanshu, a technology professional working in Mumbai, India. I spend most of my spare time making Podcasts, YouTube videos and write on Lifestyle Design and sometimes stories. Every Saturday, I send out an email newsletter called “Saturday Pentacle”, a list of the cool stuff I explored in the past week, including quotes, photos, books, articles, movies, documentaries and so on!

No spam, ever. Only great stuff.

Saturday-Pentacle // Issue 183 // Week 19 // 2020

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