mental health Archives - Lifestyle Architecture Lab

Saturday-Pentacle – Week 32 – 2019

An article I want everyone to read and which may be helpful –

How to cure mental health issues – definition, natural remedies and techniques that work – Taking the opportunity to share an in-depth article about mental health. I wrote it a few months ago. For someone who is struggling with mental health-related things like anxiety or depression, this article can be a good starting point in trying to understand what it is actually? Early signs. How to deal with it and how to break out.

P.S.: This is not medical advice and I’m not an expert. But the information shared in this article it’s gained through research, experiences and being in direct exposure of some people who struggled with it. It can be a starting point towards learning more about it but not an alternative to medicine.

My most popular Instagram post recently —

#TBT to a morning in Bhubaneswar, Orissa (India)
.
…Click the photo below to read the entire story.

View this post on Instagram

A post shared by Himanshu Sachdeva (@sachdevahimanshu) on Mar 12, 2017 at 11:08am PDT

A Reddit post I found useful —

Tips on coming up with ideas for content – This is a concise article about generating ideas for content creation with 5 ideas.

Being a content creator, found this article really really useful. It’s a bit nerdy if you are up for it.

A song I’ve been loving —

Atlantis – Seafret – This is one of the songs that feel like the dark night right before the new start.

Quote I’m pondering on lately –

A wet person does not fear the rain.
Unknown

Until Next Saturday!

Thanks for reading.

Himanshu

A couple of things I could use your help with:

Have a relevant topic, which I should be covering? Write to me directly or fill out this form and let me know.
Join my reader’s list – It helps us a lot when you become a subscriber, it smoothens you experience on Lifestyle Architecture Lab. Being on the email list provides you additional benefits like some exclusive content, webinar’s, free goodies and all of it will be FREE. Please click the link above to join now or put your email address in the below box and hit subscribe.

No spam, ever. Only great stuff.

Saturday-Pentacle – Week 32 – 2019

How to cure mental health issues – definition, natural remedies and techniques that work

Picture of a person inside a transparent plastic bag suffocating with anxiety — Photo by Cristian Newman on Unsplash

Mental health has a lot of stigma around it. It can take someone who is struggling with a mental disorder into really dark places, in some cases even suicide.

So I thought why not talk about it and spread some awareness.

These conditions not only consist of severe conditions like Schizophrenia but also a few as mentioned below which may seem negligible, but in reality, they are not.

Anxiety
Depression
Mood swings (a severe version of this state is called the Bipolar disorder)

Do you feel a sense of dread, not being able to breathe, relax or sleep? Feel like you are losing control of your life and are going to die? Feel trapped in your own mind? Always feeling like you are missing out on something.

I too have dealt with one of these issues (anxiety) and I know what it feels like. I have seen a few close friends and relatives too who dealt with one of the more severe conditions. In a few cases even going to the stages of therapy and rehab.

Pain in the chest, heart racing, feeling a cloud of worry gonna choke you? In more intense cases, even thoughts like – “Is it worth it?” “What is the meaning of this life?” can start creeping up.

It can be any of the conditions I mentioned above – anxiety disorder, clinical depression or even bipolar disorder.

While dealing with anxiety, I experienced that what worked for me was natural remedies which were pain-free.

Before we can move on to learn about these remedies. Let’s first understand what is the difference between these conditions which are common?